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It’s never too late for seniors to start a routine of healthy habits. Staying up-to-date with dental check-ups, medications, and…
Continue readingIncreasing Longevity with Exercise
Regular exercise is extremely important for the elderly because it offers many great health benefits. At any age exercise…
Continue reading16 Workouts That Improve Senior Fitness
Physical fitness is important for people at any age. For older adults, exercise is especially important to maintain muscle mass,…
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